
Reclaim your lunchbreak and recharge in nature this Mental Health Awareness Week 10-16 May 2021
Many of us have lost our connection with nature, spending most of our time indoors, at home, in an office or in a car. Sometimes even having a lunch break seems luxurious – most of us bolt food down at our desks so as not to miss a minute of the working day. However, as humans, we aren’t meant to spend so much time indoors. Our ancestors were hunter-gatherers spending most of their time outdoors amongst trees, by water, studying plants and animals, in all …