To mark World Mental Health Day, Simply Law Jobs have put together a few tips to help you cope with stress and anxiety.

It’s natural for anyone to fall victim to stress or anxiety at any point in life, whether you are prone to these conditions or you’re going through a particularly difficult situation, like divorce, bereavement, or even lockdown at the hands of coronavirus. 

It’s tough to be told that you have to change your way of life as you know it – to stop seeing your friends, family, and not being able to spend your weekends letting off steam by exercising, going out to a bar or restaurant. A sudden switch to isolation can leave you feeling down, trapped, and unhappy.

There are some coping tactics you can use to tackle situational depression and/or anxiety, some of which we’ve outlined in the below article, to help you combat your feelings and stay safe.

Read the full blog post here